Arm and Body Twists

Arm and Body Twists

Arm and Body Twists

Arm and Body Twists
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Arm and Body Twists - Explanation

Arm and Body Twists - Explanation

05:15
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Arm and body Twists - Health Benefits

Arm and body Twists - Health Benefits

01:16
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Arm and Body Twists - With Music

Arm and Body Twists - With Music

02:00
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Welcome to our Arm and Body Twists exercise

In the first video, I will be explaining each movement and describing how to properly do them.

In the 2nd video, Corinna Keaney, our Occupational Therapist, will explain the various health benefits that this exercise will have on your body.

The 3rd video is where we will go through the exercise twice with music.

Enjoy!