Arm and Body Twists

Welcome to our Arm and Body Twists exercise

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In the first video, I will be explaining each movement and describing how to properly do them.

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In the 2nd video, Corinna Keaney, our Occupational Therapist, will explain the various health benefits that this exercise will have on your body.

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The 3rd video is where we will go through the exercise twice with music.

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Enjoy!