top of page
Arm and Body Twists
Arm and Body Twists
Arm and Body Twists

Search video...

Arm and Body Twists - Explanation
05:15

Arm and body Twists - Health Benefits
01:16

Arm and Body Twists - With Music
02:00
Welcome to our Arm and Body Twists exercise
In the first video, I will be explaining each movement and describing how to properly do them.
In the 2nd video, Corinna Keaney, our Occupational Therapist, will explain the various health benefits that this exercise will have on your body.
The 3rd video is where we will go through the exercise twice with music.
Enjoy!
bottom of page