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Arm Wraps and Turns

Arm Wraps and Turns

Arm Wraps and Turns

Arm Wraps and Turns
Arms Wraps and Turns - Explanation

Arms Wraps and Turns - Explanation

05:40
Arm Wraps and Turns - Health Benefits

Arm Wraps and Turns - Health Benefits

00:26
Arm Wraps and Turns - With Music

Arm Wraps and Turns - With Music

00:49

Welcome to the Arm Wraps and Turns exercise. 

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In the first video, I will be explaining each movement and describing how to properly do them.

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In the 2nd video, Corinna Keaney, our Occupational Therapist, will explain the various health benefits that this exercise will have on your body.

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The 3rd video is where we will go through the exercise, twice on each side, with music.

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Enjoy!

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