Arm Wraps and Turns

Arm Wraps and Turns

Arm Wraps and Turns

Arm Wraps and Turns
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Arms Wraps and Turns - Explanation

Arms Wraps and Turns - Explanation

05:40
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Arm Wraps and Turns - Health Benefits

Arm Wraps and Turns - Health Benefits

00:26
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Arm Wraps and Turns - With Music

Arm Wraps and Turns - With Music

00:49
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Welcome to the Arm Wraps and Turns exercise. 

In the first video, I will be explaining each movement and describing how to properly do them.

In the 2nd video, Corinna Keaney, our Occupational Therapist, will explain the various health benefits that this exercise will have on your body.

The 3rd video is where we will go through the exercise, twice on each side, with music.

Enjoy!