Cool-down 

Cool-down

Cool-down

Cool-down
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Warm-up - Explanation

Warm-up - Explanation

04:56
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Warm-up - With Music

Warm-up - With Music

01:46
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This is our video for our Cool-down. The exercise is the same as our warm-up.

 

In the first video, I will be explaining each movement and describing how to properly do them.

The 2nd video is where we will go through the exercise with music.

Enjoy!