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Feet, Legs and Arm Exercise
Feet, Legs and Arm Exercise
Feet, Legs and Arm Exercise
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Feet, Legs and Arms - Explanation
06:20
Feet, Legs, Arms Exercise - Health Benefits
01:58
Feet, Leg and Arms Exercise - With Music
03:12
Welcome to the Feet, Legs and Arm Exercise.
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In the first video, I will be explaining each movement and describing how to properly do them.
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In the 2nd video, Corinna Keaney, our Occupational Therapist, will explain the various health benefits that this exercise will have on your body.
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The 3rd video is where we will go through the exercise, twice through, with music.
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Enjoy!
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