Hanging Up The Washing

Hanging Up The Washing

Hanging Up The Washing

Hanging Up The Washing
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Hanging up the washing - Explanation

Hanging up the washing - Explanation

04:42
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Hanging Up The Washing - Health Benefits

Hanging Up The Washing - Health Benefits

01:09
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Hanging Up The Washing - With Music

Hanging Up The Washing - With Music

02:47
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Welcome to the Hanging Up The Washing Exercise. 

In the first video, I will be explaining each movement and describing how to properly do them.

In the 2nd video, Corinna Keaney, our Occupational Therapist, will explain the various health benefits that this exercise will have on your body.

The 3rd video is where we will go through the exercise with music.

Enjoy!