Head and Neck Exercise 

Head and Neck Exercise

Head and Neck Exercise

Head and Neck Exercise
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Head and Neck - Explanation

Head and Neck - Explanation

05:56
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Head and Neck - Health Benefits

Head and Neck - Health Benefits

01:17
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Head and Neck Exercise - With Music

Head and Neck Exercise - With Music

01:58
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Welcome to the Head and Neck exercise. 

In the first video, I will be explaining each movement and describing how to properly do them.

In the 2nd video, Corinna Keaney, our Occupational Therapist, will explain the various health benefits that this exercise will have on your body.

The 3rd video is where we will go through the exercise with music.

Enjoy!