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Shoulder Exercise
Shoulder Exercise
Shoulder Exercise
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Shoulder Exercise - Explanation
08:02
Shoulder Exercise - Health Benefits
00:48
Shoulder Exercise (Left and Right Side) - With Music
01:47
Welcome to the Shoulder Exercise.
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In the first video, I will be explaining each movement and describing how to properly do them.
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In the 2nd video, Corinna Keaney, our Occupational Therapist, will explain the various health benefits that this exercise will have on your body.
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The 3rd video is where we will go through the exercise with music, once on the left side and then once on the right side.
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Enjoy!
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