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Side Stretches with Balance
Side Stretches with Balance
Side Stretches with Balance
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Side Reaches with Balance - Explanation
08:12
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Side Stretches with Balance - Health Benefits
01:36
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Side Stretches with Balance - With Music
01:53
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Welcome to the Side Stretches with Balance exercise!
In the first video, I will be explaining each movement and describing how to properly do them.
In the 2nd video, Corinna Keaney, our Occupational Therapist, will explain the various health benefits that this exercise will have on your body.
The 3rd video is where we will go through the exercise with music.
Enjoy!
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