top of page

Warm-up

Warm-up

Warm-up

Warm-up
Search video...
Warm-up - Explanation
05:12
Play Video

Warm-up - Explanation

Warm-up - Health Benefits
01:45
Play Video

Warm-up - Health Benefits

Warm-up - With Music
01:46
Play Video

Warm-up - With Music

Welcome to the Warm-up video!

In the first video, I will be explaining each movement and describing how to properly do them.

In the 2nd video, Corinna Keaney, our Occupational Therapist, will explain the various health benefits that this exercise will have on your body.

The 3rd video is where we will go through the exercise with music.

Enjoy!

bottom of page