Warm-up

Warm-up - Seated

Warm-up - Seated

Warm-up - Seated
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Warm-up - Explanation

Warm-up - Explanation

04:55
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Warm-up - Health Benefits

Warm-up - Health Benefits

01:48
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Cool-down - With Music

Cool-down - With Music

01:43
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Welcome to our seated Warm-up exercise. 

In the first video, I will be explaining each movement and describing how to properly do them.

In the 2nd video, Corinna Keaney, our Occupational Therapist, will explain the various health benefits that this exercise will have on your body.

The 3rd video is where we will go through the exercise with music.

Enjoy!