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Warm-up

Warm-up - Seated

Warm-up - Seated

Warm-up - Seated
Warm-up - Explanation

Warm-up - Explanation

04:55
Warm-up - Health Benefits

Warm-up - Health Benefits

01:48
Cool-down - With Music

Cool-down - With Music

01:43

Welcome to our seated Warm-up exercise. 

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In the first video, I will be explaining each movement and describing how to properly do them.

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In the 2nd video, Corinna Keaney, our Occupational Therapist, will explain the various health benefits that this exercise will have on your body.

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The 3rd video is where we will go through the exercise with music.

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Enjoy!

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